Posts Tagged ‘flax’

kate magic, the raw food coach

April 14, 2009

how 2 make flax crackers

notice that the first rule of flax crackers is 2 soak ur flax.

2 cups flaxseeds in 1 litre of water for 4-8 hours.

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u can make just abt any flavour u can imagine with flax crackers.

one of our favrites is purple corn & cranberries.

stir in 2 tsp purple corn, 1 cup dried cranberries.

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spread the mixture on ur dehydrator trays. it will make 2 1/2 trays.

notice that this is very easy.

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notice that i do not straighten the edges, nature abhors a straight line.

dehdydrate 4 8 hours, then score, flip & dry another 4-8 hrs on the other side.

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i believe flax 2 b one of the most essential foods. we eat flax crackers every day.

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reuben often has them 4 breakfast. i like savoury ones topped with tahini & alfalfa.

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& we all like them as a snack topped with chocolate spread.

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